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5k – 25:00 Program, 8 weeks.

Price: $ 9.95
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Winging it ain't your style.  You set goals and want to be sure to meet them.  We’ve streamlined this program for four trainings per week with the goal of breaking 25 minutes for the 5k.  This will put you in front of the masses and on your way to new personal records.  Download this program in minutes, print it out, hang it all over the house, and be on your way to a more fit you!

5k – 20:00 Program, 8 weeks.

Price: $ 9.95
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Enough messing around.  This is serious.  Not many people will ever break 20 minutes in the 5k.  You’ve been close before but this is your chance to do it.  With five trainings per week to increase your lactate threshold and VO2max, you will be running better and feel better doing it.  Download this program in minutes and bring this PDF with you everywhere.

5k – 18:00 Program, 8 weeks.

Price: $ 9.95
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Warning.  This is not for the faint of heart.  This program is serious and so are you.  With six trainings per week and two workouts, this is the real deal with no messing around.  In some races a time of 18 minutes would be first place.  Ready to get your trophy on?